Erenya — Meditation & Wellness App to Calm Your Mind
Your brain deserves a break.
Concrete tools to find your calm, 5 minutes a day.
Guided breathing, short meditations, gratitude (question of the day), mood tracking and wellness programs — fully offline, no data collection.
7-day free trial · Cancel anytime
Daily mental wellness tools
Everything you need to improve your mental health, available on Android and iOS. Erenya brings together 7 complementary tools to manage stress, sleep better, practice gratitude and regain mental clarity. Each exercise takes 1 to 10 minutes — short enough to fit any routine, powerful enough to feel the difference within a week. No internet required — everything works offline, right on your phone.
Mood
Understand your emotions and how they evolve over time. Log your mood in 30 seconds and discover weekly trends with clear charts. Mood tracking helps you identify what impacts your mental well-being and make informed changes.
Gratitude
One question a day to anchor the positive. Answer in seconds and build a daily recognition habit. Research in positive psychology shows that daily gratitude practice reduces anxiety and improves sleep quality within weeks.
Breathing
Calm your nervous system in 1 to 5 minutes with guided breathing exercises. Four modes tailored to your needs: Calm, Cardiac Coherence, Energy and Sleep. Controlled breathing activates the vagus nerve and reduces cortisol, the stress hormone.
Meditations
Guided meditation sessions from 3 to 10 minutes to recenter and cultivate inner calm. Gentle wake-up, stress relief, focus, evening wind-down: 8 meditations designed to match every moment of your day.
A moment
A contemplation space: a full-screen nature photo and a philosophical thought. No task, no performance — just 15 seconds to pause and let an idea speak to you. A moment to recenter.
Intentions
Set your 3 daily priorities and give meaning to your actions. This morning ritual clears your mind, reduces mental overload and helps you stay focused on what truly matters. A simple gesture that structures your day in 1 minute.
Programs
Structured programs from 5 to 14 days to transform your habits for good. Neural Reboot, Deep Sleep, Stress Management, Self-Confidence: 12 step-by-step guided journeys, one exercise per day, for lasting results.
How it works
3 simple steps to transform your mental health. Erenya was designed for people who don't have the time or energy to follow complicated programs. Download, try, and feel the difference from day one.
Download the app
Available on Android and iOS. Install in 30 seconds.
Start your trial
7 free days to try all tools and programs.
Transform your life
5 minutes a day is enough to see real results.
Discover the Erenya app
Not a feature catalog — a daily wellness companion. Every screen is designed to help you feel better in just a few minutes. Clean interface, step-by-step guided exercises, visual progress tracking — everything is built so you think “done” and actually feel the difference.
Your mood in 30 seconds. Track how you feel over time.
One question a day to anchor the positive.
Mirror and affirmations by theme. Read, listen, ground your day.
Calm Express in 1 min or tailored programs: calming, sleep, energy.
Guided meditations 3 to 10 min: gentle wake-up, stress, focus, sleep.
One small challenge a day to anchor your wellness routine. 5- to 14-day programs.
Short guided meditations
Guided meditation sessions from 3 to 10 minutes to recenter, ease anxiety and boost focus. Unlike apps that offer hundreds of sessions, Erenya focuses on 8 carefully crafted meditations, each targeting a specific need: gentle wake-up, stress relief, deep focus or evening wind-down. Perfect for beginners and regular practitioners alike. Available on Android and iOS, even without internet.
Gentle Wake-up
5 min
Anchor your day with a kind intention.
Ease Stress
5 min
Body scan and grounding to find calm.
Focus
3 min
Recenter your attention in minutes.
Evening Wind-down
8 min
Let go of the day and prepare for rest.
And 4 more meditations in the app.
Guided wellness programs
One exercise a day, from 5 to 14 days. Erenya offers 12 structured programs to ease chronic stress, restore restful sleep, build self-confidence and anchor lasting wellness habits. Each program combines breathing, meditation, gratitude and affirmations in a progressive order. No need to decide what to do: the program guides you day by day. Available on Android and iOS, works entirely offline.
Build the habit
7 days to anchor your wellness routine. First steps, repetition, habit.
Deep Sleep
The evening ritual to quiet your mind and sleep deeply.
First Step
5 days for the basics of wellness.
Stress Management
7 days to ease stress and find calm.
And 8 more programs in the app.
Why choose Erenya?
Erenya is not just another meditation app. It's a complete wellness tool designed for overwhelmed minds who want concrete results without spending hours. Here's what makes the difference.
100% Private — zero data collection
All your data stays on your phone. No servers, no accounts, no tracking. Erenya doesn't even know you exist. Your gratitude, mood logs, intentions — everything stays private, always.
Neuroscience-backed techniques
Vagal breathing, cardiac coherence, positive psychology, mindfulness meditation: every Erenya tool is based on scientifically validated techniques. No empty promises — concrete exercises with measurable results.
Results in 5 minutes a day
You don't need to change your life. A breathing exercise in the morning, a gratitude in the evening: 5 minutes is enough to reduce stress, improve sleep and regain mental clarity. Thousands of users notice the difference within the first week.
People use Erenya
"Breathing in the morning and Mood in the evening: in 5 minutes I lay out what works and what doesn’t. It changes everything."
"The Deep Sleep program helped me get restful nights again. I fall asleep in 10 minutes instead of tossing for hours."
"Gratitude at night, intention in the morning: my routine takes 5 minutes and I feel the difference in my mood."
Try for free
Free version: Daily tools and reminders (notifications) included.
Premium: All programs unlocked.
- 24/7 unlimited access
- All programs unlocked
- Unlimited daily tools
- Customisable reminders (notifications) included
- 7-day free trial
- Cancel anytime
FAQ
Ready to start?
Join the thousands who use Erenya every day.